The Lean Diet is a weight loss program created by Kathy Freston, author of Quantum Wellness and Veganist.Says Freston, “Weight loss doesn’t have to be hard. It’s about setting an intention for what you want … and then nudging yourself ever so gently in that direction.” Her program is designed to help you gradually make healthier choices, without the need for extreme diets.
The 100 Calorie Diet is the creation of sisters, Tammy and Susie Trimble, who lost over 100 pounds following their diet plan.They claim that keeping track of calories in 100 calorie units is the easiest and best way to lose weight.100 Calorie Diet BasicsThe authors state that you don’t have to eat low carb or low fat to lose weight.
The British Heart Foundation Dietis a poor fad diet that has been circulating for many years. Please note that the British Heart Foundation has nothing to do with this diet whatsoever.The diet has circulated in the form of a one page sheet that claims you can lose 10 pounds in 3 days. The diet has been popular in the UK – but its exact origins are unknown.
1200 Calorie Whole Food Meal Plans1200 calories per day is about the lowest a woman should go when aiming for fat loss. For men this figure is around the 1500-1700 calorie mark.To ensure appropriate calorie levels, please check the Calorie needs calculator.These meal plans are intended for gradual, and healthy, weight-loss in the context of pleasurable eating as an important part of an enjoyable lifestyle.
Please Note!Women who are underweight, or did not gain sufficient weight during pregnancy should NOT be using such a calculator.Due to inefficient tissue stores gained during pregnancy – all lactation needs must be met through diet alone. These women should therefore be consuming more food.These calculators are at best a rough guide and should never be used as accurate or restrictive rules.
The 100: Count ONLY Sugar Calories and Lose Up to 18 lbs. in 2 Weeks is the latest book by New York Times bestselling author, Jorge Cruise.His goal is to provide straightforward weight loss plans that make it effortless for busy people to release excess pounds.In his latest offering, The 100 Sugar Calorie Diet, he reveals what he says is the true cause of obesity – counting the wrong calories.
1600 Calorie Diet and Meal Plan1600 calories per day is appropriate for a medium-sized woman who exercises lightly and wants to maintain weight.For men, this level will lead to weight loss, and is probably too low for many men.See another 1500 Calorie Diet PlanFor the woman who exercises 3-5 times per week, 1600 calories per day will generally cause fat loss.
1100 Calorie Meal PlansThis is a low-fat meal plan with very low calories.To ensure appropriate calorie levels, please check the Calorie needs calculator.This level of calories is only suitable for a small-framed woman – and should not be followed every day (i.e. include higher-calorie days).Meal Plan 1TOTAL CALORIES ~1097BreakfastSmoothie (1 scoop vanilla protein powder, 1/2 cup frozen blueberries, 1/2 cup kale leaves, 1 cup almond milk) (219)Morning Snack1 medium-apple (93)-or-5 grain crackers with 5 tsp.
This is a low-fat plan. The Calorie levels will bring about weight loss in most people (depending on weight, activity level, etc).To ensure appropriate calorie levels, please check the Calorie needs calculator.Meal Plan 11366 CALORIESBreakfast2 strips of turkey bacon (70)2 scrambled eggs (140)1 piece of wheat / wholemeal toast (100)1 tea or coffee (0)1 glass of water (0)Lunch3 ounces of turkey (90)Sliced lettuce and tomato (5)2 teaspoons of mayonnaise (45)1 whole wheat bread wrap (130)1 apple (70)12 ounces of diet soft drink (0)Snack1 cup of sliced carrots (50)Dinner1 cup mixed vegetables (108)1 small tossed salad (with 2 tbsps of lite dressing) (83)½ cup brown rice (108)6 ounces cooked white fish (162)12 ounces of water (0)Snack1 cup of lite yogurt (135)4 teaspoons granola/muesli (70)Meal Plan 21354 CALORIESBreakfast1 whole wheat bagel (240)2 tbsp low-fat cream cheese (35)1 cup low-fat yogurt with fresh berries or mandarins (160)1 tea or coffee (0)1 glass of water (0)Lunch1 large tossed salad with 2 tbps lite dressing (100)1/2 cup of tuna (90)16 low-fat wheat thin crackers (128)12 ounces of diet soft drink (0)Snack1 cup of non-fat yogurt (134)4 teaspoons granola/muesli (70)Dinner1 small sweet potato with 1 pat of butter (96)3 ounce (cooked) broiled steak (155)1 cup of waxed beans (40)12 ounces of water (0)Snack1 medium banana (105)Rammohan, M.
The best method to determine your daily calorie needs (for weight loss or maintenance) is by using the calorie calculator. For some women, the region of 1400-1600 calories is a maintenance amount (for others, this amount will lead to weight loss).The AHA has a blanket recommendation of 2000 calories per day.
1000 Calorie Diet and Meal PlanWARNING! 1000 Calories per day is only suitable for a small framed woman who engages in minimal amounts of exercise.If you intend to follow such a restricted diet it is very important to ensure nutritional balance is maintained. It may be worth looking at managed programs, such as Medifast or Optifast.
Michael Thurmond’s 6 Week Body Makeover is a method of losing weight and reshaping the body in a relatively short period of time. The 6 week body makeover was developed over a number of years by fitness expert Michael Thurmond, a member of the ‘Extreme Team’ on the Extreme Makeover television series.
101 Optimal Life Foods is written by nutritionist David Grotto who is also the author of 101 Foods That Can Save Your Life. In this book Grotto addresses 30 common health conditions and outlines how you can introduce healing foods to your diet through delicious, easy-to-prepare recipes.Healing Foods Diet BasicsIn the first part of 101 Optimal Life Foods, Grotto categorizes the 30 health problems into seven major health challenges and explains how to overcome them by selecting specific foods.
Beverly Hills Diet has been revamped since the original was published in 1981 and is regarded by many as being the first fad diet.After losing 72 pounds on the original Beverly Hills Diet, the author Judy Mazel maintained her weight loss. Mazel died at the age of 63 from complications related to peripheral vascular disease.
Arthritis DietThe right diet can ease and even remedy some of the symptoms of arthritis.There are two kinds of arthritis.Osteoarthritis – A degenerative condition that often occurs with age. Osteoarthritis causes stiffness and pain in the affected joints. Being overweight can sometimes worsen symptoms due to the greater load on the joints.
The best weight loss programs (Editor’s picks – subject to change).Weight WatchersWeight Watchers is regarded as one of the most successful diets for many. The new plans make it even easier.Suitable if you: Are looking for something with a proven track record.Not suitable if you: aren’t prepared to spend a little extra.
1800 Calorie Diet and Meal Plan1800 calories per day is a generalized recommendation for men trying to lose weight. This exact amount has been trialed and has shown to lead to weight loss. Low-carb and mediterranean-type diets were more successful than low fat.Calculate your optimal calories for weight loss using the Daily Calorie Needs Calculator.
The Bonus Years Diet is written by Ralph Felder, a physician whom is also a trained chef, and Carol Colman, a New York Times Bestselling author.The diet is centered around seven miracle foods that can improve your health and longevity. The authors claim that by incorporating these foods in your diet regularly you can extend your life by an average of 6.
Dr. Robert Atkins first wrote about the Atkins diet in the 1981, in his book The New Diet Revolution.Over the last 2 decades, the Atkins diet plan has become one of the most popular diet plans – with Time Magazine naming it “The most popular diet program”.In response to the negative press some aspects of the Atkins program received, the people at Atkins have revamped their program in 2010 so that it lined up with a healthier way of eating called The New Atkins for a New You.
Breast Cancer DietFight Now: Eat and live proactively against breast cancer is a program designed to help you make choices that can lower your risk of breast cancer.It was created by Dr. Aaron Tabor, MD, a graduate of the John Hopkins School of Medicine who has conducted a number of research projects exploring preventative nutrition.
12 Steps to Raw Foods: How to End Your Dependency on Cooked Food is written by Victoria Boutenko.In 1993 Boutenko and her family were all experiencing serious health problems ranging from asthma and diabetes to cardiac arrhythmia. Due to her concern about the side effects of pharmaceutical medications Boutenko began to search for natural solutions.