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Where there is more than one serving measurement available, click on the serving to select other servings.
Salad Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Salad, vegetable, tossed, without dressing | 33 | 6.7 | 2.6 | 0.1 | 0 | |
| Salad, vegetable, tossed, without dressing, with cheese and egg | 1.5 cup | 102 | 4.8 | 8.8 | 5.8 | 3 |
| Salad, vegetable, tossed, without dressing, with chicken | 1.5 cup | 105 | 3.7 | 17.4 | 2.2 | 0.6 |
| Salad, vegetable, tossed, without dressing, with pasta and seafood | 1.5 cup | 379 | 32 | 16.4 | 20.9 | 2.6 |
| Salad, vegetable, tossed, without dressing, with shrimp | 1.5 cup | 106 | 6.6 | 14.5 | 2.5 | 0.7 |
| Salad, vegetables tossed, without dressing, with turkey, ham and cheese | 1.5 cup | 267 | 4.7 | 26 | 16.1 | 8.2 |
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