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Where there is more than one serving measurement available, click on the serving to select other servings.
Mustard Spinach Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | 1 cup, chopped | 29 | 5 | 3.1 | 0.4 | 0 |
| Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | 1 cup, chopped | 29 | 5 | 3.1 | 0.4 | 0 |
| Mustard spinach, (tendergreen), raw | 1 cup, chopped | 33 | 5.9 | 3.3 | 0.5 | 0 |
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