Information

Calories in Balsam-pear (bitter Gourd)

Calories in Balsam-pear (bitter Gourd)


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Where there is more than one serving measurement available, click on the serving to select other servings.

Balsam-pear (bitter Gourd) Calories and Macronutrients

Serving
Click to see other units
CaloriesCarb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt1 cup203.92.10.10
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt1 cup203.92.10.10
Balsam-pear (bitter gourd), leafy tips, raw10.10.200
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt1 cup245.410.20
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt245.410.20
Balsam-pear (bitter gourd), pods, raw163.40.90.20

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Watch the video: Bitter Melon in Air Fryer. Karela Recipe in Air Fryer (June 2022).


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