We are searching data for your request:
Forums and discussions:
Manuals and reference books:
Data from registers:
Upon completion, a link will appear to access the found materials.
Where there is more than one serving measurement available, click on the serving to select other servings.
Turkey Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Turkey, all classes, back, meat and skin, cooked, roasted | 340 | 0 | 37.2 | 20.1 | 5.9 | |
| Turkey, all classes, back, meat and skin, raw | 708 | 0 | 65.4 | 47.3 | 13.2 | |
| Turkey, all classes, breast, meat and skin, cooked, roasted | 212 | 0 | 32.2 | 8.3 | 2.4 | |
| Turkey, all classes, breast, meat and skin, raw | 229 | 0 | 32 | 10.2 | 2.8 | |
| Turkey, all classes, dark meat, cooked, roasted | 262 | 0 | 40 | 10.1 | 3.4 | |
| Turkey, all classes, dark meat, meat and skin, cooked, roasted | 309 | 0 | 38.5 | 16.2 | 4.9 | |
| Turkey, all classes, dark meat, meat and skin, raw | 243 | 0 | 28.8 | 13.4 | 3.9 | |
| Turkey, all classes, dark meat, raw | 165 | 0 | 26.5 | 5.8 | 1.9 | |
| Turkey, all classes, giblets, cooked, simmered, some giblet fat | 289 | 1.2 | 30.3 | 17.2 | 5.7 | |
| Turkey, all classes, giblets, raw | 21 | 0.3 | 3.1 | 0.7 | 0.2 | |
| Turkey, all classes, leg, meat and skin, cooked, roasted | 148 | 0 | 19.8 | 7 | 2.2 | |
| Turkey, all classes, leg, meat and skin, raw | 151 | 0 | 20.5 | 7.1 | 2.2 | |
| Turkey, all classes, light meat, cooked, roasted | 220 | 0 | 41.9 | 4.5 | 1.4 | |
| Turkey, all classes, light meat, meat and skin, cooked, roasted | 276 | 0 | 40 | 11.7 | 3.3 | |
| Turkey, all classes, light meat, meat and skin, raw | 286 | 0 | 39 | 13.2 | 3.6 | |
| Turkey, all classes, light meat, raw | 173 | 0 | 35.3 | 2.3 | 0.8 | |
| Turkey, all classes, meat and skin and giblets and neck, cooked, roasted | 533 | 0.2 | 72.7 | 24.6 | 7.2 | |
| Turkey, all classes, meat and skin and giblets and neck, raw | 1 turkey | 8720 | 4.4 | 1131.3 | 431.5 | 122.2 |
| Turkey, all classes, meat and skin, cooked, roasted | 291 | 0 | 39.3 | 13.6 | 4 | |
| Turkey, all classes, meat and skin, raw | 531 | 0 | 67.8 | 26.6 | 7.5 | |
| Turkey, all classes, meat only, cooked, roasted | 238 | 0 | 41 | 7 | 2.3 | |
| Turkey, all classes, meat only, raw | 334 | 0 | 61.2 | 8 | 2.7 | |
| Turkey, all classes, neck, meat only, cooked, simmered | 18 | 0 | 2.7 | 0.7 | 0.2 | |
| Turkey, all classes, neck, meat only, raw | 16 | 0 | 2.4 | 0.7 | 0.2 | |
| Turkey, all classes, skin only, cooked, roasted | 141 | 0 | 6.3 | 12.7 | 3.3 | |
| Turkey, all classes, skin only, raw | 197 | 0 | 6.5 | 18.8 | 4.9 | |
| Turkey, all classes, wing, meat and skin, cooked, roasted | 55 | 0 | 6.6 | 3 | 0.8 | |
| Turkey, all classes, wing, meat and skin, raw | 65 | 0 | 6.7 | 4.1 | 1.1 | |
| Turkey, breast, smoked, lemon pepper flavor, 97% fat-free | 1 slice | 27 | 0.4 | 5.9 | 0.2 | 0.1 |
| Turkey, canned, meat only, with broth | 220 | 0 | 32 | 9.3 | 2.7 | |
| Turkey, diced, light and dark meat, seasoned | 39 | 0.3 | 5.3 | 1.7 | 0.5 | |
| Turkey, drumstick, smoked, cooked, with skin, bone removed | 208 | 0 | 27.9 | 9.8 | 3.1 | |
| Turkey, fryer-roasters, back, meat and skin, cooked, roasted | 265 | 0 | 34 | 13.3 | 3.9 | |
| Turkey, fryer-roasters, back, meat and skin, raw | 276 | 0 | 36.4 | 13.3 | 3.9 | |
| Turkey, fryer-roasters, back, meat only, cooked, roasted | 46 | 0 | 7.6 | 1.5 | 0.5 | |
| Turkey, fryer-roasters, back, meat only, raw | 52 | 0 | 8.9 | 1.5 | 0.5 | |
| Turkey, fryer-roasters, breast, meat and skin, cooked, roasted | 150 | 0 | 28.5 | 3.1 | 0.9 | |
| Turkey, fryer-roasters, breast, meat and skin, raw | 154 | 0 | 29.2 | 3.3 | 0.9 | |
| Turkey, fryer-roasters, breast, meat only, cooked, roasted | 117 | 0 | 26.2 | 0.6 | 0.2 | |
| Turkey, fryer-roasters, breast, meat only, raw | 123 | 0 | 27.3 | 0.7 | 0.2 | |
| Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted | 193 | 0 | 29.4 | 7.5 | 2.2 | |
| Turkey, fryer-roasters, dark meat, meat and skin, raw | 195 | 0 | 30.3 | 7.2 | 2.2 | |
| Turkey, fryer-roasters, dark meat, meat only, cooked, roasted | 227 | 0 | 40.4 | 6 | 2 | |
| Turkey, fryer-roasters, dark meat, meat only, raw | 151 | 0 | 27.8 | 3.6 | 1.2 | |
| Turkey, fryer-roasters, leg, meat and skin, cooked, roasted | 119 | 0 | 19.9 | 3.8 | 1.2 | |
| Turkey, fryer-roasters, leg, meat and skin, raw | 117 | 0 | 19.9 | 3.5 | 1.1 | |
| Turkey, fryer-roasters, leg, meat only, cooked, roasted | 102 | 0 | 18.7 | 2.4 | 0.8 | |
| Turkey, fryer-roasters, leg, meat only, raw | 100 | 0 | 18.9 | 2.2 | 0.7 | |
| Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted | 202 | 0 | 35.4 | 5.6 | 1.5 | |
| Turkey, fryer-roasters, light meat, meat and skin, raw | 211 | 0 | 36.7 | 6.1 | 1.6 | |
| Turkey, fryer-roasters, light meat, meat only, cooked, roasted | 196 | 0 | 42.3 | 1.7 | 0.5 | |
| Turkey, fryer-roasters, light meat, meat only, raw | 147 | 0 | 32.9 | 0.7 | 0.2 | |
| Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted | 429 | 0.1 | 70.5 | 14.2 | 4.1 | |
| Turkey, fryer-roasters, meat and skin and giblets and neck, raw | 1 turkey | 3205 | 1.2 | 533.8 | 102.4 | 29.4 |
| Turkey, fryer-roasters, meat and skin, cooked, roasted | 394 | 0 | 64.7 | 13.1 | 3.8 | |
| Turkey, fryer-roasters, meat and skin, raw | 415 | 0 | 69.3 | 13.2 | 3.8 | |
| Turkey, fryer-roasters, meat only, cooked, roasted | 210 | 0 | 41.4 | 3.7 | 1.2 | |
| Turkey, fryer-roasters, meat only, raw | 299 | 0 | 60.7 | 4.3 | 1.4 | |
| Turkey, fryer-roasters, skin only, cooked, roasted | 102 | 0 | 7.1 | 7.9 | 2.1 | |
| Turkey, fryer-roasters, skin only, raw | 108 | 0 | 6.3 | 8.9 | 2.3 | |
| Turkey, fryer-roasters, wing, meat and skin, cooked, roasted | 52 | 0 | 6.9 | 2.5 | 0.7 | |
| Turkey, fryer-roasters, wing, meat and skin, raw | 57 | 0 | 7.5 | 2.8 | 0.7 | |
| Turkey, fryer-roasters, wing, meat only, cooked, roasted | 28 | 0 | 5.2 | 0.6 | 0.2 | |
| Turkey, fryer-roasters, wing, meat only, raw | 28 | 0 | 5.8 | 0.3 | 0.1 | |
| Turkey, gizzard, all classes, cooked, simmered | 103 | 0.3 | 18.2 | 3.2 | 1 | |
| Turkey, gizzard, all classes, raw | 1 gizzard | 121 | 0 | 18.9 | 4.5 | 1.3 |
| Turkey, heart, all classes, cooked, simmered | 100 grams | 130 | 0.7 | 21.5 | 4.6 | 1.3 |
| Turkey, heart, all classes, raw | 1 heart | 32 | 0.1 | 4.7 | 1.3 | 0.4 |
| Turkey, light or dark meat, smoked, cooked, skin and bone removed | 170 | 0 | 29.3 | 5 | 1.7 | |
| Turkey, light or dark meat, smoked, cooked, with skin, bone removed | 208 | 0 | 28.1 | 9.7 | 2.8 | |
| Turkey, liver, all classes, cooked, simmered | 229 | 1 | 16.6 | 17.1 | 5.8 | |
| Turkey, liver, all classes, raw | 1 liver | 233 | 2.3 | 17.9 | 16.4 | 5.5 |
| Turkey, mechanically deboned, from turkey frames, raw | .5 lb | 456 | 0 | 30.2 | 36.2 | 12.1 |
| Turkey, pork, and beef sausage, low fat, smoked | 1 lb | 458 | 52.2 | 36.3 | 11.3 | 3.9 |
| Turkey, pork, and beef sausage, reduced fat, smoked | 353 | 3.8 | 27.3 | 24.7 | 8.9 | |
| Turkey, white, rotisserie, deli cut | 100 grams | 112 | 7.7 | 13.5 | 3 | 0.1 |
| Turkey, wing, smoked, cooked, with skin, bone removed | 229 | 0 | 27.4 | 12.4 | 3.4 | |
| Turkey, young hen, back, meat and skin, cooked, roasted | 551 | 0 | 57.3 | 33.9 | 9.9 | |
| Turkey, young hen, back, meat and skin, raw | 650 | 0 | 52.2 | 47.5 | 13.1 | |
| Turkey, young hen, breast, meat and skin, cooked, roasted | 211 | 0 | 31.4 | 8.6 | 2.5 | |
| Turkey, young hen, breast, meat and skin, raw | 232 | 0 | 30.1 | 11.5 | 3.1 | |
| Turkey, young hen, dark meat, meat and skin, cooked, roasted | 246 | 0 | 29 | 13.5 | 4.1 | |
| Turkey, young hen, dark meat, meat and skin, raw | 261 | 0 | 28.3 | 15.6 | 4.5 | |
| Turkey, young hen, dark meat, meat only, cooked, roasted | 269 | 0 | 39.8 | 10.9 | 3.7 | |
| Turkey, young hen, dark meat, meat only, raw | 169 | 0 | 26.1 | 6.3 | 2.1 | |
| Turkey, young hen, leg, meat and skin, cooked, roasted | 151 | 0 | 19.7 | 7.5 | 2.3 | |
| Turkey, young hen, leg, meat and skin, raw | 159 | 0 | 20.4 | 7.9 | 2.4 | |
| Turkey, young hen, light meat, meat and skin, cooked, roasted | 284 | 0 | 39.2 | 12.9 | 3.6 | |
| Turkey, young hen, light meat, meat and skin, raw | 289 | 0 | 37.6 | 14.2 | 3.8 | |
| Turkey, young hen, light meat, meat only, cooked, roasted | 225 | 0 | 41.8 | 5.2 | 1.7 | |
| Turkey, young hen, light meat, meat only, raw | 171 | 0 | 34.8 | 2.4 | 0.8 | |
| Turkey, young hen, meat and skin and giblets and neck, cooked, roasted | 565 | 0.2 | 73.6 | 27.7 | 8.2 | |
| Turkey, young hen, meat and skin and giblets and neck, raw | 1 turkey | 7399 | 4.9 | 898.1 | 391.3 | 111 |
| Turkey, young hen, meat and skin, cooked, roasted | 530 | 0 | 68.3 | 26.4 | 7.7 | |
| Turkey, young hen, meat and skin, raw | 549 | 0 | 66 | 29.7 | 8.4 | |
| Turkey, young hen, meat only, cooked, roasted | 245 | 0 | 41 | 7.7 | 2.5 | |
| Turkey, young hen, meat only, raw | 337 | 0 | 60.1 | 8.8 | 2.9 | |
| Turkey, young hen, skin only, cooked, roasted | 149 | 0 | 5.9 | 13.8 | 3.6 | |
| Turkey, young hen, skin only, raw | 213 | 0 | 6 | 20.7 | 5.4 | |
| Turkey, young hen, wing, meat and skin, cooked, roasted | 67 | 0 | 7.6 | 3.8 | 1 | |
| Turkey, young hen, wing, meat and skin, raw | 76 | 0 | 7.2 | 5 | 1.3 | |
| Turkey, young tom, back, meat and skin, cooked, roasted | 904 | 0 | 101.8 | 51.9 | 15.1 | |
| Turkey, young tom, back, meat and skin, raw | 938 | 0 | 96.8 | 58.4 | 16.5 | |
| Turkey, young tom, breast, meat and skin, cooked, roasted | 217 | 0 | 32.9 | 8.5 | 2.4 | |
| Turkey, young tom, breast, meat and skin, raw | 234 | 0 | 34 | 9.8 | 2.7 | |
| Turkey, young tom, dark meat, meat and skin, cooked, roasted | 222 | 0 | 28.4 | 11.2 | 3.4 | |
| Turkey, young tom, dark meat, meat and skin, raw | 231 | 0 | 29 | 12 | 3.5 | |
| Turkey, young tom, dark meat, meat only, cooked, roasted | 259 | 0 | 40.2 | 9.8 | 3.3 | |
| Turkey, young tom, dark meat, meat only, raw | 164 | 0 | 26.7 | 5.5 | 1.8 | |
| Turkey, young tom, leg, meat and skin, cooked, roasted | 1658 | 0 | 224.8 | 77.5 | 24.1 | |
| Turkey, young tom, leg, meat and skin, raw | 151 | 0 | 20.9 | 6.8 | 2.1 | |
| Turkey, young tom, light meat, meat and skin, cooked, roasted | 260 | 0 | 38.7 | 10.5 | 2.9 | |
| Turkey, young tom, light meat, meat and skin, raw | 289 | 0 | 40 | 13 | 3.5 | |
| Turkey, young tom, light meat, meat only, cooked, roasted | 216 | 0 | 41.8 | 4.1 | 1.3 | |
| Turkey, young tom, light meat, meat only, raw | 176 | 0 | 36.1 | 2.4 | 0.8 | |
| Turkey, young tom, meat and skin and giblets and neck, cooked, roasted | 513 | 0.3 | 72.2 | 22.7 | 6.7 | |
| Turkey, young tom, meat and skin and giblets and neck, raw | 1 turkey | 12766 | 6.7 | 1712.6 | 605.6 | 172.2 |
| Turkey, young tom, meat and skin, cooked, roasted | 483 | 0 | 67.1 | 21.7 | 6.3 | |
| Turkey, young tom, meat and skin, raw | 521 | 0 | 69.1 | 25.1 | 7.1 | |
| Turkey, young tom, meat only, cooked, roasted | 235 | 0 | 41.1 | 6.6 | 2.2 | |
| Turkey, young tom, meat only, raw | 335 | 0 | 62.1 | 7.7 | 2.5 | |
| Turkey, young tom, skin only, cooked, roasted | 135 | 0 | 6.4 | 11.9 | 3.1 | |
| Turkey, young tom, skin only, raw | 188 | 0 | 6.8 | 17.6 | 4.6 | |
| Turkey, young tom, wing, meat and skin, cooked, roasted | 46 | 0 | 5.8 | 2.4 | 0.7 | |
| Turkey, young tom, wing, meat and skin, raw | 56 | 0 | 6.1 | 3.4 | 0.9 |
