Calories in Mackerel

We are searching data for your request:

Forums and discussions:

Manuals and reference books:

Data from registers:

Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Where there is more than one serving measurement available, click on the serving to select other servings.

Mackerel Calories and Macronutrients

Serving Click to see other units	Carb (g)	Total Fat (g)	Sat. Fat (g)
Mackerel, Atlantic, cooked, dry heat	231	21	15.7	3.7
Mackerel, Atlantic, raw	230	20.8	15.6	3.6
Mackerel, jack, canned, drained solids	296	44.1	12	3.5
Mackerel, king, cooked, dry heat	206	40	3.9	0.7
Mackerel, king, raw	208	40.2	4	0.7
Mackerel, Pacific and jack, mixed species, cooked, dry heat	57	7.3	2.9	0.8
Mackerel, Pacific and jack, mixed species, raw	356	45.2	17.8	5.1
Mackerel, salted	415	25.2	34.1	9.7
Mackerel, spanish, cooked, dry heat	231	34.4	9.2	2.6
Mackerel, spanish, raw	260	36.1	11.8	3.4

I just wanted to say how great this site is. The Macro-Nutrient and Daily Calorie Needs calculators I use all the time. Thank you!

Sabola
2022-03-24, 12:23:22

bribed the sincerity of the post
Nikos
2022-04-04, 08:51:42

I am finite, I apologize, but it does not come close to me. Are there other variants?
Salvador
2022-04-09, 23:31:30

Thanks for the information, now I will know.
Tygoramar
2022-04-28, 22:19:57

I think you are wrong. I'm sure.
Stem
2022-05-02, 04:44:49

Completely I share your opinion. In it something is and it is good idea. It is ready to support you.
Nye
2022-05-11, 19:30:33

I apologize for interrupting you, there is a proposal to take a different path.
Gardall
2022-06-25, 11:16:15

I apologize for interfering ... I have a similar situation. You can discuss. Write here or in PM.