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Calories in Mackerel

Calories in Mackerel


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Where there is more than one serving measurement available, click on the serving to select other servings.

Mackerel Calories and Macronutrients

Serving
Click to see other units
CaloriesCarb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Mackerel, Atlantic, cooked, dry heat23102115.73.7
Mackerel, Atlantic, raw230020.815.63.6
Mackerel, jack, canned, drained solids296044.1123.5
Mackerel, king, cooked, dry heat2060403.90.7
Mackerel, king, raw208040.240.7
Mackerel, Pacific and jack, mixed species, cooked, dry heat5707.32.90.8
Mackerel, Pacific and jack, mixed species, raw356045.217.85.1
Mackerel, salted415025.234.19.7
Mackerel, spanish, cooked, dry heat231034.49.22.6
Mackerel, spanish, raw260036.111.83.4

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Watch the video: Top 10 Healthiest Fish To Eat (June 2022).


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