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Chicken Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Chicken, breaded and fried, boneless pieces, plain | 285 | 15.7 | 15 | 18.1 | 3.9 | |
| Chicken, breaded and fried, dark meat (drumstick or thigh) | 2 pieces | 431 | 15.7 | 30.1 | 26.7 | 7 |
| Chicken, breaded and fried, light meat (breast or wing) | 2 pieces | 494 | 19.6 | 35.7 | 29.5 | 7.8 |
| Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | 238 | 7.4 | 15.8 | 15.8 | 4.2 | |
| Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour | 146 | 2.9 | 12.2 | 9.1 | 2.5 | |
| Chicken, broilers or fryers, back, meat and skin, cooked, roasted | 96 | 0 | 8.3 | 6.7 | 1.9 | |
| Chicken, broilers or fryers, back, meat and skin, cooked, stewed | 413 | 0 | 35.5 | 29 | 8 | |
| Chicken, broilers or fryers, back, meat and skin, raw | 188 | 0 | 8.3 | 17 | 4.9 | |
| Chicken, broilers or fryers, back, meat only, cooked, fried | 101 | 2 | 10.5 | 5.4 | 1.4 | |
| Chicken, broilers or fryers, back, meat only, cooked, roasted | 57 | 0 | 6.8 | 3.2 | 0.9 | |
| Chicken, broilers or fryers, back, meat only, cooked, stewed | 54 | 0 | 6.6 | 2.9 | 0.8 | |
| Chicken, broilers or fryers, back, meat only, raw | 42 | 0 | 6.1 | 1.8 | 0.5 | |
| Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | 218 | 7.6 | 20.9 | 11.1 | 3 | |
| Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | 131 | 1 | 18.8 | 5.2 | 1.4 | |
| Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | 276 | 0 | 41.7 | 10.9 | 3.1 | |
| Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | 258 | 0 | 38.3 | 10.4 | 2.9 | |
| Chicken, broilers or fryers, breast, meat and skin, raw | 150 | 0 | 18.1 | 8 | 2.3 | |
| Chicken, broilers or fryers, breast, meat only, cooked, fried | 97 | 0.3 | 17.4 | 2.4 | 0.7 | |
| Chicken, broilers or fryers, breast, meat only, cooked, roasted | 231 | 0 | 43.4 | 5 | 1.4 | |
| Chicken, broilers or fryers, breast, meat only, cooked, stewed | 211 | 0 | 40.6 | 4.2 | 1.2 | |
| Chicken, broilers or fryers, breast, meat only, raw | 78 | 0 | 16.4 | 0.9 | 0.2 | |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | 498 | 15.7 | 36.5 | 31.1 | 8.3 | |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | 314 | 4.5 | 29.9 | 18.6 | 5 | |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | 256 | 0 | 26.2 | 15.9 | 4.4 | |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | 256 | 0 | 25.9 | 16.1 | 4.5 | |
| Chicken, broilers or fryers, dark meat, meat and skin, raw | 379 | 0 | 26.7 | 29.3 | 8.4 | |
| Chicken, broilers or fryers, dark meat, meat only, cooked, fried | 335 | 3.6 | 40.6 | 16.3 | 4.4 | |
| Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | 287 | 0 | 38.3 | 13.6 | 3.7 | |
| Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | 269 | 0 | 36.4 | 12.6 | 3.4 | |
| Chicken, broilers or fryers, dark meat, meat only, raw | 136 | 0 | 21.9 | 4.7 | 1.2 | |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | 115 | 3.6 | 9.4 | 6.8 | 1.8 | |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour | 71 | 0.5 | 7.8 | 4 | 1.1 | |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | 302 | 0 | 37.8 | 15.6 | 4.3 | |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | 286 | 0 | 35.4 | 14.9 | 4.1 | |
| Chicken, broilers or fryers, drumstick, meat and skin, raw | 71 | 0 | 8.5 | 3.8 | 1.1 | |
| Chicken, broilers or fryers, drumstick, meat only, cooked, fried | 49 | 0 | 7.2 | 2 | 0.5 | |
| Chicken, broilers or fryers, drumstick, meat only, cooked, roasted | 241 | 0 | 39.6 | 7.9 | 2.1 | |
| Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | 270 | 0 | 44 | 9.1 | 2.4 | |
| Chicken, broilers or fryers, drumstick, meat only, raw | 44 | 0 | 7.6 | 1.3 | 0.3 | |
| Chicken, broilers or fryers, giblets, cooked, fried | 402 | 6.3 | 47.2 | 19.5 | 5.5 | |
| Chicken, broilers or fryers, giblets, cooked, simmered | 1 cup, chopped or diced | 229 | 0.6 | 39.4 | 6.5 | 1.9 |
| Chicken, broilers or fryers, giblets, raw | 29 | 0.4 | 4.1 | 1 | 0.3 | |
| Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter | 259 | 8.3 | 20.7 | 15.4 | 4.1 | |
| Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | 170 | 1.7 | 18 | 9.7 | 2.6 | |
| Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | 325 | 0 | 36.3 | 18.8 | 5.2 | |
| Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | 308 | 0 | 33.8 | 18.1 | 5 | |
| Chicken, broilers or fryers, leg, meat and skin, raw | 189 | 0 | 18.3 | 12.2 | 3.4 | |
| Chicken, broilers or fryers, leg, meat only, cooked, fried | 116 | 0.4 | 15.9 | 5.2 | 1.4 | |
| Chicken, broilers or fryers, leg, meat only, cooked, roasted | 267 | 0 | 37.8 | 11.8 | 3.2 | |
| Chicken, broilers or fryers, leg, meat only, cooked, stewed | 296 | 0 | 42 | 12.9 | 3.5 | |
| Chicken, broilers or fryers, leg, meat only, raw | 94 | 0 | 15.7 | 3 | 0.8 | |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | 313 | 10.7 | 26.6 | 17.4 | 4.7 | |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | 192 | 1.4 | 23.8 | 9.4 | 2.6 | |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | 175 | 0 | 22.9 | 8.6 | 2.4 | |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | 181 | 0 | 23.5 | 9 | 2.5 | |
| Chicken, broilers or fryers, light meat, meat and skin, raw | 216 | 0 | 23.5 | 12.8 | 3.7 | |
| Chicken, broilers or fryers, light meat, meat only, cooked, fried | 269 | 0.6 | 45.9 | 7.8 | 2.1 | |
| Chicken, broilers or fryers, light meat, meat only, cooked, roasted | 242 | 0 | 43.3 | 6.3 | 1.8 | |
| Chicken, broilers or fryers, light meat, meat only, cooked, stewed | 223 | 0 | 40.4 | 5.6 | 1.6 | |
| Chicken, broilers or fryers, light meat, meat only, raw | 100 | 0 | 20.4 | 1.5 | 0.4 | |
| Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | 2991 | 92.8 | 234.8 | 180.2 | 48 | |
| Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | 1926 | 23.2 | 202.3 | 108.1 | 29.5 | |
| Chicken, broilers or fryers, meat and skin and giblets and neck, raw | 1 chicken | 2228 | 1.4 | 191.7 | 155.1 | 44.4 |
| Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | 1596 | 0.4 | 182.6 | 90.5 | 25.2 | |
| Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | 1622 | 0.5 | 183.9 | 92.9 | 25.9 | |
| Chicken, broilers or fryers, meat and skin, cooked, fried, batter | 809 | 26.4 | 63.1 | 48.6 | 12.9 | |
| Chicken, broilers or fryers, meat and skin, cooked, fried, flour | 506 | 5.9 | 53.7 | 28 | 7.6 | |
| Chicken, broilers or fryers, meat and skin, cooked, roasted | 335 | 0 | 38.2 | 19 | 5.3 | |
| Chicken, broilers or fryers, meat and skin, cooked, stewed | 307 | 0 | 34.6 | 17.6 | 4.9 | |
| Chicken, broilers or fryers, meat and skin, raw | 593 | 0 | 51.3 | 41.6 | 11.9 | |
| Chicken, broilers or fryers, meat only, cooked, fried | 307 | 2.4 | 42.8 | 12.8 | 3.4 | |
| Chicken, broilers or fryers, meat only, raw | 234 | 0 | 42.1 | 6.1 | 1.6 | |
| Chicken, broilers or fryers, meat only, roasted | 266 | 0 | 40.5 | 10.4 | 2.9 | |
| Chicken, broilers or fryers, meat only, stewed | 248 | 0 | 38.2 | 9.4 | 2.6 | |
| Chicken, broilers or fryers, neck, meat and skin, cooked simmered | 27 | 0 | 2.2 | 2 | 0.6 | |
| Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter | 53 | 1.4 | 3.2 | 3.8 | 1 | |
| Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour | 37 | 0.5 | 2.6 | 2.6 | 0.7 | |
| Chicken, broilers or fryers, neck, meat and skin, raw | 45 | 0 | 2.1 | 3.9 | 1.1 | |
| Chicken, broilers or fryers, neck, meat only, cooked, fried | 16 | 0.1 | 1.9 | 0.8 | 0.2 | |
| Chicken, broilers or fryers, neck, meat only, cooked, simmered | 9 | 0 | 1.2 | 0.4 | 0.1 | |
| Chicken, broilers or fryers, neck, meat only, raw | 9 | 0 | 1.1 | 0.5 | 0.1 | |
| Chicken, broilers or fryers, separable fat, raw | 81 | 0 | 0.5 | 8.7 | 2.6 | |
| Chicken, broilers or fryers, skin only, cooked, fried, batter | 449 | 26.4 | 11.8 | 32.9 | 8.7 | |
| Chicken, broilers or fryers, skin only, cooked, fried, flour | 166 | 3.1 | 6.3 | 14.1 | 3.9 | |
| Chicken, broilers or fryers, skin only, cooked, roasted | 154 | 0 | 6.9 | 13.8 | 3.9 | |
| Chicken, broilers or fryers, skin only, cooked, stewed | 160 | 0 | 6.7 | 14.5 | 4.1 | |
| Chicken, broilers or fryers, skin only, raw | 164 | 0 | 6.3 | 15.2 | 4.3 | |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | 144 | 4.7 | 11.2 | 8.6 | 2.3 | |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | 100 | 1.2 | 10.2 | 5.7 | 1.6 | |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | 346 | 0 | 35.1 | 21.7 | 6.1 | |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | 95 | 0 | 9.5 | 6 | 1.7 | |
| Chicken, broilers or fryers, thigh, meat and skin, raw | 120 | 0 | 9.8 | 8.7 | 2.5 | |
| Chicken, broilers or fryers, thigh, meat only, cooked, fried | 68 | 0.4 | 8.7 | 3.2 | 0.9 | |
| Chicken, broilers or fryers, thigh, meat only, cooked, roasted | 293 | 0 | 36.3 | 15.2 | 4.2 | |
| Chicken, broilers or fryers, thigh, meat only, cooked, stewed | 273 | 0 | 35 | 13.7 | 3.8 | |
| Chicken, broilers or fryers, thigh, meat only, raw | 49 | 0 | 8.1 | 1.6 | 0.4 | |
| Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | 94 | 3.2 | 5.8 | 6.3 | 1.7 | |
| Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | 61 | 0.5 | 5 | 4.2 | 1.2 | |
| Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | 406 | 0 | 37.6 | 27.2 | 7.6 | |
| Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | 349 | 0 | 31.9 | 23.5 | 6.6 | |
| Chicken, broilers or fryers, wing, meat and skin, raw | 64 | 0 | 5.3 | 4.6 | 1.3 | |
| Chicken, broilers or fryers, wing, meat only, cooked, fried | 25 | 0 | 3.6 | 1.1 | 0.3 | |
| Chicken, broilers or fryers, wing, meat only, cooked, roasted | 26 | 0 | 4 | 1.1 | 0.3 | |
| Chicken, broilers or fryers, wing, meat only, cooked, stewed | 253 | 0 | 38.1 | 10.1 | 2.8 | |
| Chicken, broilers or fryers, wing, meat only, raw | 21 | 0 | 3.7 | 0.6 | 0.2 | |
| Chicken, canned, meat only, with broth | 1 can | 234 | 0 | 30.9 | 11.3 | 3.1 |
| Chicken, canned, no broth | 377 | 1.6 | 51.9 | 16.6 | 4.6 | |
| Chicken, capons, giblets, cooked, simmered | 238 | 1.1 | 38.3 | 7.8 | 2.6 | |
| Chicken, capons, giblets, raw | 150 | 1.6 | 21 | 6 | 1.9 | |
| Chicken, capons, meat and skin and giblets and neck, cooked, roasted | 3205 | 0.6 | 402 | 165.5 | 46.5 | |
| Chicken, capons, meat and skin and giblets and neck, raw | 1 capon | 4993 | 1.7 | 398.3 | 363.7 | 105.2 |
| Chicken, capons, meat and skin, cooked, roasted | 1459 | 0 | 184.5 | 74.2 | 20.8 | |
| Chicken, capons, meat and skin, raw | 2256 | 0 | 180.9 | 164.6 | 47.7 | |
| Chicken, cornish game hens, meat and skin, cooked, roasted | 668 | 0 | 57.2 | 46.8 | 13 | |
| Chicken, cornish game hens, meat and skin, raw | .5 bird | 336 | 0 | 28.8 | 23.6 | 6.5 |
| Chicken, cornish game hens, meat only, cooked, roasted | 295 | 0 | 51.3 | 8.5 | 2.2 | |
| Chicken, cornish game hens, meat only, raw | 277 | 0 | 47.9 | 8 | 2 | |
| Chicken, feet, boiled | 100 grams | 215 | 0.2 | 19.4 | 14.6 | 3.9 |
| Chicken, gizzard, all classes, cooked, simmered | 1 cup, chopped or diced | 212 | 0 | 44.1 | 3.9 | 1 |
| Chicken, gizzard, all classes, raw | 100 grams | 94 | 0 | 17.7 | 2.1 | 0.5 |
| Chicken, heart, all classes, cooked, simmered | 268 | 0.1 | 38.3 | 11.5 | 3.3 | |
| Chicken, heart, all classes, raw | 9 | 0 | 0.9 | 0.6 | 0.2 | |
| Chicken, liver, all classes, cooked, pan-fried | 1 container | 417 | 2.7 | 62.6 | 15.6 | 4.9 |
| Chicken, liver, all classes, cooked, simmered | 1 container | 428 | 2.2 | 62.6 | 16.7 | 5.3 |
| Chicken, liver, all classes, raw | 100 grams | 116 | 0 | 16.9 | 4.8 | 1.6 |
| Chicken, meatless | 1 cup | 376 | 6.1 | 39.7 | 21.4 | 3.1 |
| Chicken, meatless, breaded, fried | 304 | 11.1 | 27.7 | 16.6 | 1.5 | |
| Chicken, roasting, dark meat, meat only, cooked, roasted | 249 | 0 | 32.6 | 12.3 | 3.4 | |
| Chicken, roasting, dark meat, meat only, raw | 128 | 0 | 21.2 | 4.1 | 1.1 | |
| Chicken, roasting, giblets, cooked, simmered | 239 | 1.2 | 38.8 | 7.6 | 2.4 | |
| Chicken, roasting, giblets, raw | 32 | 0.3 | 4.5 | 1.3 | 0.4 | |
| Chicken, roasting, light meat, meat only, cooked, roasted | 214 | 0 | 38 | 5.7 | 1.5 | |
| Chicken, roasting, light meat, meat only, raw | 108 | 0 | 22 | 1.6 | 0.4 | |
| Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | 2358 | 0.5 | 256.9 | 140.1 | 39.2 | |
| Chicken, roasting, meat and skin and giblets and neck, raw | 1 chicken | 3214 | 1.4 | 257.9 | 233.3 | 66.5 |
| Chicken, roasting, meat and skin, cooked, roasted | 468 | 0 | 50.3 | 28.1 | 7.9 | |
| Chicken, roasting, meat and skin, raw | 633 | 0 | 50.2 | 46.4 | 13.3 | |
| Chicken, roasting, meat only, cooked, roasted | 234 | 0 | 35 | 9.3 | 2.5 | |
| Chicken, roasting, meat only, raw | 232 | 0 | 42.5 | 5.6 | 1.4 | |
| Chicken, stewing, dark meat, meat only, cooked, stewed | 361 | 0 | 39.4 | 21.4 | 5.7 | |
| Chicken, stewing, dark meat, meat only, raw | 165 | 0 | 20.7 | 8.5 | 2.2 | |
| Chicken, stewing, giblets, cooked, simmered | 281 | 0.2 | 37.3 | 13.5 | 3.9 | |
| Chicken, stewing, giblets, raw | 47 | 0.6 | 5 | 2.6 | 0.7 | |
| Chicken, stewing, light meat, meat only, cooked, stewed | 298 | 0 | 46.3 | 11.2 | 2.8 | |
| Chicken, stewing, light meat, meat only, raw | 122 | 0 | 20.6 | 3.7 | 0.9 | |
| Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | 342 | 0 | 39.8 | 19.1 | 5.2 | |
| Chicken, stewing, meat and skin, and giblets and neck, raw | 1 chicken | 2272 | 1.7 | 158.2 | 176.7 | 49.6 |
| Chicken, stewing, meat and skin, cooked, stewed | 507 | 0 | 47.8 | 33.6 | 9.1 | |
| Chicken, stewing, meat and skin, raw | 699 | 0 | 47.6 | 55.1 | 15.5 | |
| Chicken, stewing, meat only, cooked, stewed | 332 | 0 | 42.6 | 16.6 | 4.3 | |
| Chicken, stewing, meat only, raw | 287 | 0 | 41.2 | 12.3 | 3 | |
| Chicken, wing, frozen, glazed, barbecue flavored | 62 | 1 | 5.8 | 3.7 | 1 | |
| Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | 100 grams | 242 | 3.4 | 22.2 | 14.9 | 4 |
| Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | 100 grams | 248 | 3.8 | 25.3 | 13.9 | 3.7 |
